Puran Poli is a traditional Indian sweet flatbread stuffed with a delicious filling made from lentils and jaggery. Popular during festivals and special occasions, this soft and flavorful dish is especially loved in Maharashtra and Gujarat. Puran poli recipe combines sweetness, warmth of spices, and soft texture, making it a festive favorite.
Origin of Puran Poli
Puran Poli has deep roots in Indian culinary traditions and is commonly prepared during festivals like Holi, Ganesh Chaturthi, and Gudi Padwa. The puran poli recipe varies slightly across regions but traditionally includes chana dal (split Bengal gram) and jaggery filling wrapped in soft dough.
Why It’s Loved
This puran poli recipe is loved for its rich taste and comforting texture. The sweet lentil filling flavored with cardamom and nutmeg creates a unique balance of flavors. It’s nutritious, satisfying, and a symbol of festive celebrations.
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Puran Poli Recipe
8
servings30
minutes25
minutes250
kcalIngredients
For Dough
2 cups whole wheat flour
2 tbsp oil or ghee
Pinch of salt
Water as needed
For Filling (Puran)
1 cup chana dal (split Bengal gram)
1 cup grated jaggery
1/2 tsp cardamom powder
Pinch of nutmeg powder (optional)
For Cooking
G hee as needed
Directions
- Cook chana dal until soft and drain excess water.
- Mash or grind dal into a smooth mixture.
- Cook dal with jaggery in a pan until thick and dry.
- Add cardamom and nutmeg powder. Let filling cool.
- Prepare soft dough using flour, oil, salt, and water. Rest for 15 minutes.
- Divide dough and filling into equal portions.
- Stuff filling inside dough and roll gently into flatbread.
- Cook on a hot tawa with ghee until golden on both sides.
- Serve warm with extra ghee.
Notes
- Serving: Serve warm with milk or ghee.
- Storage: Store in refrigerator up to 2 days.
