Egg Bites are soft, fluffy mini egg muffins baked with cheese, vegetables, and sometimes meat for a quick and protein-packed breakfast. This egg bites recipe creates light and creamy bites that are perfect for meal prep, brunch, or on-the-go breakfasts. They are similar to the popular café-style egg bites served in coffee shops.
Origin of Egg Bites
Egg bites became widely popular through café chains such as Starbucks, where sous-vide egg bites gained attention as a convenient breakfast option. Home cooks later created baked versions that are easier to prepare without special equipment.
Why It’s Loved
Egg Bites are loved for their soft texture and versatility. They are easy to customize with vegetables, cheese, or meats, making them a healthy and convenient breakfast option.
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Egg Bites
12
servings10
minutes18
minutes90
kcalIngredients
6 eggs
1/2 cup milk
1/2 cup shredded cheddar cheese
1/4 cup diced bell peppers
1/4 cup chopped spinach
1/4 cup cooked bacon or ham (optional)
1/2 tsp salt
1/4 tsp black pepper
C ooking spray or oil
Directions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin with cooking spray.
- In a bowl, whisk together eggs and milk.
- Stir in cheese, bell peppers, spinach, bacon or ham, salt, and pepper.
- Pour the mixture evenly into muffin cups.
- Bake for about 15–18 minutes until the egg bites are set.
- Let them cool slightly before removing from the muffin tin.
- Serve warm.
Notes
- Serving Suggestion: Serve with toast, fruit, or avocado slices.
- Tip: Use silicone muffin molds to prevent sticking.
- Storage: Store in the refrigerator for up to 4 days and reheat before serving.
