Mango Rasayana

Name: Mango Rasayana
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 ripe mangoes, peeled and chopped; 1 cup thick coconut milk; 2 tbsp jaggery (adjust to taste); ¼ tsp cardamom powder; A few saffron strands (optional); A pinch of salt

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A classic South Indian dessert made with ripe mangoes, coconut milk, and jaggery, Mango Rasayana is a refreshing, sweet treat perfect for summer or any festive occasion.

Contents

Origin Mango Rasayana What I Love About This Recipe Mango Rasayana Ingredients Directions Notes

Origin Mango Rasayana

Mango Rasayana is a traditional dish from the coastal regions of Karnataka and Kerala in South India. The word “rasayana” refers to a mixture of fruits and coconut milk, often served as a cooling, healthy dessert during mango season.

What I Love About This Recipe

It’s an absolutely refreshing dessert that’s light, naturally sweet, and rich in flavor. The combination of ripe mangoes and creamy coconut milk creates a smooth, luscious treat, while the jaggery adds a hint of warmth and complexity.

Also Read : Spring Cake – Easy Easter Recipe

Mango Rasayana

Recipe by RecipeWikki

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

180

kcal

Ingredients

2 ripe mangoes, peeled and chopped
1 cup thick coconut milk
2 tbsp jaggery (adjust to taste)
¼ tsp cardamom powder
A few saffron strands (optional)
A pinch of salt

Directions

In a blender, puree the chopped mangoes until smooth.
In a bowl, mix the mango puree with coconut milk, jaggery, and a pinch of salt. Stir well until jaggery is dissolved.
Add cardamom powder and saffron strands (if using) and mix again.
Refrigerate the mixture for about 30 minutes to chill.
Serve chilled in bowls, garnished with a few more saffron strands or chopped nuts if desired.

Notes

You can adjust the sweetness of the Rasayana by adding more or less jaggery, depending on the sweetness of the mangoes.
Some variations include adding roasted cashews or almonds as a garnish.
This dessert can also be made with coconut cream for a richer, creamier texture.

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