Roasted cauliflower dhal

Name: Roasted cauliflower dhal
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 500g cauliflower, cut into small florets; 1 tbsp olive oil; 1 large brown onion, chopped; 1/4 cup (75g) tikka masala curry paste; 1/2 cup (120g) dried red lentils; 2 cups (500ml) vegetable stock; 220g green beans, ends trimmed; 1/2 cup coriander sprigs

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Roasted cauliflower dhal is a delectable and nutritious dish that combines the earthy flavors of roasted cauliflower with the rich and aromatic blend of Indian spices in a creamy lentil stew. This dish offers a perfect balance of wholesome ingredients and intense flavors, making it a favorite among both vegetarians and non-vegetarians.

Contents

Roasted cauliflower dhal Ingredients Directions Notes

To prepare roasted cauliflower dhal, start by roasting cauliflower florets with a drizzle of olive oil until they are golden and tender. In a separate pot, cook red lentils with a blend of spices such as cumin, turmeric, coriander, and garam masala. Once the lentils are soft, add the roasted cauliflower and simmer the mixture until it reaches a creamy consistency. Garnish with fresh coriander leaves and a squeeze of lemon juice to add a zesty freshness to the dish.

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Roasted cauliflower dhal

Recipe by RecipesVillaCourse: MainCuisine: IndianDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

245

kcal

Team golden roast cauliflower with curried lentils and crispy beans for a warming meat-free meal.

Ingredients

500g cauliflower, cut into small florets
1 tbsp olive oil
1 large brown onion, chopped
1/4 cup (75g) tikka masala curry paste
1/2 cup (120g) dried red lentils
2 cups (500ml) vegetable stock
220g green beans, ends trimmed
1/2 cup coriander sprigs

Directions

Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray. Spray with olive oil spray. Season. Roast for 20 mins or until cauliflower is tender and golden.
Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2-3 mins or until onion softens. Add the curry paste. Cook, stirring, for 1 min or until aromatic. Stir in lentils and stock. Bring to the boil. Reduce heat to low. Simmer for 20 mins or until lentils are tender.
Add beans to the lentil mixture with the roasted cauliflower. Stir until beans are tender. Top with coriander. Season.