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    Sheet Pan Hawaiian Chicken

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    Sheet Pan Hawaiian Chicken is a delicious and easy-to-make dish that brings the sweet and savory flavors of the islands right to your dinner table. This one-pan meal is perfect for busy weeknights, as it combines tender chicken with juicy pineapple, bell peppers, and a savory glaze, all roasted together on a single sheet pan for minimal cleanup. It’s colorful, flavorful, and packed with nutrients!

    Sheet Pan Hawaiian Chicken
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    Sheet Pan Hawaiian Chicken

    Recipe by RecipeWikki
    Course: Recipes
    Servings
    +
    –

    4

    servings
    Prep time

    30

    minutes
    Cooking time

    40

    minutes
    Calories

    300

    kcal

    Ingredients

    • 4 boneless, skinless chicken breasts

    • 1 cup pineapple chunks (fresh or canned)

    • 1 red bell pepper, sliced

    • 1 yellow bell pepper, sliced

    • 1/2 red onion, sliced

    • 2 tablespoons olive oil

    • 1/4 cup soy sauce

    • 2 tablespoons honey

    • 1 tablespoon rice vinegar

    • 1 teaspoon grated ginger

    • 2 g arlic cloves, minced

    • Salt and pepper to taste

    • Fresh cilantro for garnish (optional)

    Directions

    • Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    • Prepare the Glaze: In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic.
    • Season the Chicken: Season the chicken breasts with salt and pepper. Drizzle with olive oil and toss to coat evenly.
    • Arrange on Sheet Pan: Place the chicken breasts on the prepared sheet pan. Surround them with pineapple chunks, bell peppers, and red onion slices.
    • Pour the Glaze: Drizzle the glaze mixture evenly over the chicken and vegetables.
    • Bake: Roast the chicken and vegetables in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender.
    • Serve: Garnish with fresh cilantro (if desired) and serve immediately. Enjoy your tropical, one-pan meal!

    Notes

    • Chicken Alternatives: You can easily swap out chicken breasts for thighs if you prefer a juicier cut of meat. Bone-in chicken works too, but the cooking time will need to be adjusted.

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