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    Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry

    Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry
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    Veg Jalfrezi is a popular Indian stir-fry dish made with assorted vegetables, tangy tomatoes, and aromatic spices. It’s a versatile, healthy option that pairs well with both rice and Indian breads like naan and roti. This colorful dish is mildly spicy, making it a great choice for those who enjoy a well-balanced and vibrant meal.

    What is Veg Jalfrezi?

    Originally a dish created during British rule in India, Jalfrezi refers to a style of cooking where vegetables or meat are stir-fried with spices and sauces. The word “Jalfrezi” itself means “hot-fry” or “stir-fry.” Veg Jalfrezi combines a variety of fresh vegetables like bell peppers, carrots, green beans, and tomatoes with Indian spices, resulting in a dish that’s both nutritious and flavorful.

    ALSO READ: Blackened Tilapia with Zucchini Noodles

    Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry
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    Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry

    Recipe by RecipeWikki
    Course: MainCuisine: IndianDifficulty: Easy
    Servings
    +
    –

    3

    servings
    Prep time

    10

    minutes
    Cooking time

    15

    minutes
    Calories

    231

    kcal

    Veg Jalfrezi is a popular Indian stir-fry dish made with assorted vegetables, tangy tomatoes, and aromatic spices. It’s a versatile, healthy option that pairs well with both rice and Indian breads like naan and roti.

    Ingredients

    • FOR STIR-FRYING:

    • 1  tbsp butter

    • 1/2  onion, petals

    • 10  beans, chopped

    • 1/2  c arrot, chopped

    • 1/2  tomato, sliced & deseed

    • 3  tbsp peas

    • 5  baby corn, chopped

    • 1/2  tsp salt

    • 1/2  yellow capsicum, sliced

    • 1/2  g reen capsicum, sliced

    • 1/2  red capsicum, sliced

    • FOR SABZI:

    • 2  tbsp oil

    • 1  tsp cumin

    • 1  tsp kasuri methi

    • 3  clove garlic, chopped

    • 1  inch ginger, julienne

    • 1  c hilli, slit

    • 1/2  onion, finely chopped

    • 1/2  tsp turmeric

    • 1  tsp chilli powder

    • 1  tsp coriander powder

    • 1/2  tsp salt

    • 2  tomato, chopped

    • 2  tbsp tomato sauce

    • 1/2  tsp garam masala

    • 1/4  tsp pepper powder

    • 2  tbsp coriander, finely chopped

    Directions

    • Firstly, in a pan heat 1 tbsp butter. add ½ onion, 10 beans, ½ carrot, ½ tomato, 3 tbsp peas and 5 baby corn.
    • Add ½ tsp salt and stir fry on high flame for a minute.
    • Also add ½ yellow capsicum, ½ green capsicum and ½ red capsicum.
    • Stir fry until the vegetables shrink slightly yet remain crunchy. keep aside.
    • In a large wok, heat 2 tbsp oil. add 1 tsp cumin, 1 tsp kasuri methi, 3 clove garlic, 1 inch ginger and 1 chilli.
    • Saute until the spices turn aromatic.
    • Now add ½ onion and saute until onions turn golden brown.
    • Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp salt.
    • Saute on low flame until the spices turn aromatic.
    • Furthermore, add 2 tomato and saute until tomatoes turn mushy.
    • Now add 2 tbsp tomato sauce and mix well forming saucy consistency.
    • Add in sauteed vegetables. along with ½ tsp garam masala and ¼ tsp pepper powder.
    • Mix well keeping the flame on high.
    • Finally, add 2 tbsp coriander and enjoy veg jalfrezi with roti.

    Notes

    • Use Fresh Vegetables: Fresh, crunchy vegetables add to the texture and appeal of Veg Jalfrezi.
    • Adjust Spice Levels: If you prefer a mild version, reduce the red chili powder. For a spicier kick, add a chopped green chili.

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