Juicy, herby, and full of bright flavors — Easy Mediterranean Baked Chicken Breast is a wholesome, weeknight-friendly dish packed with lemon, garlic, olive oil, and classic Mediterranean herbs. It’s simple, satisfying, and great for meal prep.

Origin Easy Mediterranean Baked Chicken Breast

Inspired by the coastal flavors of Greece and Southern Italy, this dish leans on pantry staples like olive oil, oregano, and citrus — ingredients known for making lean proteins taste incredible.

What I Love About This Recipe

It’s quick to assemble, uses one baking dish, and turns out perfectly tender every time. The bold marinade does all the work — no stovetop, no fuss.

Also Read : Seafood Mac and Cheese

Easy Mediterranean Baked Chicken Breast

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

280

kcal

Ingredients

• 2 large boneless, skinless chicken breasts

• 3 tbsp olive oil

• Juice and zest of 1 lemon

• 3 garlic cloves, minced

• 1 tsp dried oregano

• ½ tsp dried thyme

• ½ tsp paprika (optional)

• Salt and black pepper, to taste

• 1 tbsp chopped fresh parsley or basil (for garnish)

• Optional: cherry tomatoes, olives, or feta crumbles for serving

Directions

• Preheat oven to 400°F (200°C). Lightly grease a baking dish.
• In a small bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, paprika, salt, and pepper.
• Place chicken breasts in the baking dish. Pour marinade over the chicken, turning to coat evenly.
• Let marinate for 10–15 minutes at room temperature (or up to 2 hours in the fridge for deeper flavor).
• Bake for 22–25 minutes, or until internal temperature reaches 165°F (74°C).
• Rest for 5 minutes before slicing. Garnish with fresh herbs and any optional toppings.

Notes

• Pound chicken breasts to even thickness for quicker, more even baking.
• Serve with couscous, Greek salad, or roasted vegetables.
• Leftovers are great in wraps, grain bowls, or tossed in pasta.