Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry

Name: Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp butter; ½ onion, petals; 10 beans, chopped; ½ carrot, chopped; ½ tomato, sliced u0026 deseed; 3 tbsp peas; 5 baby corn, chopped; ½ tsp salt; ½ yellow capsicum, sliced; ½ green capsicum, sliced; ½ red capsicum, sliced; 2 tbsp oil; 1 tsp cumin; 1 tsp kasuri methi; 3 clove garlic, chopped; 1 inch ginger, julienne; 1 chilli, slit; ½ onion, finely chopped; ½ tsp turmeric; 1 tsp chilli powder; 1 tsp coriander powder; ½ tsp salt; 2 tomato, chopped; 2 tbsp tomato sauce; ½ tsp garam masala; ¼ tsp pepper powder; 2 tbsp coriander, finely chopped

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Veg Jalfrezi is a popular Indian stir-fry dish made with assorted vegetables, tangy tomatoes, and aromatic spices. It’s a versatile, healthy option that pairs well with both rice and Indian breads like naan and roti. This colorful dish is mildly spicy, making it a great choice for those who enjoy a well-balanced and vibrant meal.

Contents

What is Veg Jalfrezi?Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry Ingredients Directions Notes

What is Veg Jalfrezi?

Originally a dish created during British rule in India, Jalfrezi refers to a style of cooking where vegetables or meat are stir-fried with spices and sauces. The word “Jalfrezi” itself means “hot-fry” or “stir-fry.” Veg Jalfrezi combines a variety of fresh vegetables like bell peppers, carrots, green beans, and tomatoes with Indian spices, resulting in a dish that’s both nutritious and flavorful.

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Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry

Recipe by RecipeWikkiCourse: MainCuisine: IndianDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

231

kcal

Ingredients

FOR STIR-FRYING:
1 tbsp butter
½ onion, petals
10 beans, chopped
½ carrot, chopped
½ tomato, sliced & deseed
3 tbsp peas
5 baby corn, chopped
½ tsp salt
½ yellow capsicum, sliced
½ green capsicum, sliced
½ red capsicum, sliced
FOR SABZI:
2 tbsp oil
1 tsp cumin
1 tsp kasuri methi
3 clove garlic, chopped
1 inch ginger, julienne
1 chilli, slit
½ onion, finely chopped
½ tsp turmeric
1 tsp chilli powder
1 tsp coriander powder
½ tsp salt
2 tomato, chopped
2 tbsp tomato sauce
½ tsp garam masala
¼ tsp pepper powder
2 tbsp coriander, finely chopped

Directions

Firstly, in a pan heat 1 tbsp butter. add ½ onion, 10 beans, ½ carrot, ½ tomato, 3 tbsp peas and 5 baby corn.
Add ½ tsp salt and stir fry on high flame for a minute.
Also add ½ yellow capsicum, ½ green capsicum and ½ red capsicum.
Stir fry until the vegetables shrink slightly yet remain crunchy. keep aside.
In a large wok, heat 2 tbsp oil. add 1 tsp cumin, 1 tsp kasuri methi, 3 clove garlic, 1 inch ginger and 1 chilli.
Saute until the spices turn aromatic.
Now add ½ onion and saute until onions turn golden brown.
Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp salt.
Saute on low flame until the spices turn aromatic.
Furthermore, add 2 tomato and saute until tomatoes turn mushy.
Now add 2 tbsp tomato sauce and mix well forming saucy consistency.
Add in sauteed vegetables. along with ½ tsp garam masala and ¼ tsp pepper powder.
Mix well keeping the flame on high.
Finally, add 2 tbsp coriander and enjoy veg jalfrezi with roti.

Notes

Use Fresh Vegetables: Fresh, crunchy vegetables add to the texture and appeal of Veg Jalfrezi.
Adjust Spice Levels: If you prefer a mild version, reduce the red chili powder. For a spicier kick, add a chopped green chili.

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